I’m done here. You’ll have seen that I haven’t posted for ages and this blog just isn’t for me anymore.
Thank you to all of my lovely followers for your kind support and comments and best wishes to you all.
Bryher
Moving…
www.bryherhill.com will shortly change to misscooldude.wordpress.com as my domain mapping is due to expire and I don’t want to keep on paying WordPress for a blog that I’m not using so much anymore.
It may be best to update your bookmarks/rss now!!!
Pure Health Check
We’ve joined a place called Pure Gym in Cardiff – because we joined before it has actually opened, we are going to be paying just £9.99 per month for the first year which is a bargain! We both went for our free Pure Health Checks this evening and these are my statistics – I felt that this was probably the best place to record them!
Height: 175cm
Weight: 78.5kg (there are scales we can use at the gym but they are Kg which is going to be a shock to the system)
Hip Circumference: 101cm
Waist Circumference: 74cm
Activity Rate: Very low (I really don’t do much exercise at the moment)
Fat: 26.4% (target 20-26%)
Fat Mass: 20.7kg (target 15-20kg)
Lean Mass: 57.8kg (target 56-60kg)
Total: 78.5kg (target 72-78kg)
Water: 50.4% (target 50-60%)
Water (HR): 39.6l (target 39-47lt) – I haven’t got a clue what this is, although was told I should be drinking more and also if I increase muscle mass I’ll automatically store more water.
BMR (Kcal): 1824Kcal (the amount I need to have basic bodily functions)
BMR/Body Weight (Kcal/Kg): 232Kcal/Kg
Est. average required (Kcal): 2553 Kcal – if I increase exercise then this number would need to go up
BMI: 25.7 (Target 20-25)
Hip:Waist Ratio: 0.73 (High Risk = 0.80>)
Blood Pressure: 126/73 (Average 120/80)
Heart Rate: 74
So there we go, not sure if that means much to anyone but I guess if I have another check in the future, I’ll hopefully be more within the targets.
Good week
I didn’t manage the whole week without snacking, but working on only being entitled to 30 points meant I was less likely to stray into my 49 extra…therefore I’m going to try the same again as I lost 2lb taking me to 12 st 3. I didn’t go to a WW meeting, but that’s a story for another day as I’m blogging from the iPad without contact lenses so can’t really see what I’m doing!
Fireworks!
There were definitely a lot of fireworks around last night. Including one that came down and pierced our car port roof!!!
We went up to Caerphilly Castle to see their display as we had heard lots of feedback that it is a good place to go. We got there early, with our tea and folding seats and my camera kit so that we could get a prime spot!
This is probably one of my favourite photos, especially as you can see The Plough above the castle!
