We’ve joined a place called Pure Gym in Cardiff – because we joined before it has actually opened, we are going to be paying just £9.99 per month for the first year which is a bargain! We both went for our free Pure Health Checks this evening and these are my statistics – I felt that this was probably the best place to record them!
Height: 175cm
Weight: 78.5kg (there are scales we can use at the gym but they are Kg which is going to be a shock to the system)
Hip Circumference: 101cm
Waist Circumference: 74cm
Activity Rate: Very low (I really don’t do much exercise at the moment)
Fat: 26.4% (target 20-26%)
Fat Mass: 20.7kg (target 15-20kg)
Lean Mass: 57.8kg (target 56-60kg)
Total: 78.5kg (target 72-78kg)
Water: 50.4% (target 50-60%)
Water (HR): 39.6l (target 39-47lt) – I haven’t got a clue what this is, although was told I should be drinking more and also if I increase muscle mass I’ll automatically store more water.
BMR (Kcal): 1824Kcal (the amount I need to have basic bodily functions)
BMR/Body Weight (Kcal/Kg): 232Kcal/Kg
Est. average required (Kcal): 2553 Kcal – if I increase exercise then this number would need to go up
BMI: 25.7 (Target 20-25)
Hip:Waist Ratio: 0.73 (High Risk = 0.80>)
Blood Pressure: 126/73 (Average 120/80)
Heart Rate: 74
So there we go, not sure if that means much to anyone but I guess if I have another check in the future, I’ll hopefully be more within the targets.
